01874 625358 / 07900 551765


Rob’s No Worries Yoga

Yoga and its benefits.

Yoga is an all-inclusive discipline that has been practiced in ancient cultures, and which has been kept alive in India during more recent centuries.

Yoga strengthens and keeps flexibility in the cardiovascular and muscular systems, and aids in the relief of aches and pains, stress, anxiety and depression. Yoga also helps in the development of self-confidence, concentration and creativity. Yoga, when practiced regularly is a great means by which the body can remain flexible and healthy which brings about simple enjoyment in life and longevity.

Through its posture work and breathing techniques Yoga has the capacity to bring the mind to a tensionless state while still conscious. This is the deepest form of relaxation, and the reason why it benefits greatly, as it rejuvenates, revitalizes and replenishes the whole body.

Yoga gives insights through the stilling of the mind, into the deeper aspects of our inner being that exists beyond its limitations. In order to achieve these states of higher consciousness, they found that they had to work through the body and the breath, and in doing so, through this process, they found yoga to have great health benefits, which has come more to the fore through research in recent times.

Personal Yoga Classes

If you have never done yoga before this is a great place to start as it will springboard you into yoga.

For those who have experienced yoga, a personal session will help you to advance your practises.

These sessions are tailored to meet the personal needs of each individual person, focusing on helping you manage and improve your physical, psychological and emotional health and well- being.

Helping to alleviate strains, stresses and nervous tensions which build up and occur in the body every day and which can possibly lead to move debilitating health conditions.

These sessions help improve inner core stability, stretching, relaxing and improve breathing.

These personal sessions have the capacity to bring insight and give a clearer direction as to where you are heading in life, bringing trust and confidence in decision making and moving on with them.

At a deeper level these sessions encourage this intra-personal connecting which would otherwise be unavailable in a class surrounding. Blocked energies when cleared are able to be expressed more openly. Any personal matters or issues talked about are done so in a trusting, confidential environment.

£30 for 1 ½ hour         
£45 1½ Hour, 2 people         
POA more than two people

Zoom Yoga Timetable

Yoga sessions

Monday, Wednesday, Friday and Saturday

10.00am to 11.00am


6.00pm to 7.00pm

Guided Relaxation

Monday, Wednesday and Friday

8.30pm to 9.00pm


Yoga session are £5.00 per person per session, and if you book a yoga session then that week you can attend guided relaxation sessions free of charge.

Guided Relaxation £5.00 per person for all 3 sessions each week.

Please note that every other Friday there may not be a session as Swami Nischalananda gives Satsung (yoga discourse) which are you welcome to attend.  This is a free of charge session (via zoom) offered from the Mandala Yoga Ashram here in Wales.

Please arrive 5mins prior to the session commences so that you are ready to start.

Rob will have the ‘waiting room’ opened 10 to 15 minutes before the session commences.

Hatha Yoga Classes     

currently on hold


12 noon to 1:00pm

1 hour class


6:00pm to 7:30pm

1½ hour class


12:30pm to 1.:30pm

1 hour class

6:00pm to 7:30pm

1½ hour class


10:00am to 11:30am

1½ hour class

1 hour class £5.00          
1 ½ hour class £7.00




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Well-Being Centre,
First Floor,
Old Post Office,
St Mary Street,

01874 625358 / 07900 551765



Yoga Classes

Tuesday to Saturday

Rob is offering private one to one and couples (if from the same household) at the Well Being Centre. Due to restrictions with social distancing, ‘open’ classes are currently on hold, Rob is currently offering online yoga session through Zoom.

Further details can be found on the Yoga page.

Due to the current situation, and advice from our association and insurers the Well Being Centre will be open on reduced hours.  This is so that we can ensure our clients health and safety. We do extra cleaning of the therapy rooms and public areas.

9:00am - 5:00pm
9:00am - 6:00pm*
9:00am - 6:00pm*
9:00am - 5:00pm
9:00am - 1:00pm

Hatha Yoga for Balance, Health & Vitality

Due to restrictions with the current situation with the corona virus, ‘open’ classes are currently on hold.

Personal yoga sessions are available - either for one to one, or for couples/groups with those in your ‘bubble’.

Rob currently offers online yoga session through Zoom. You may request to join Robs Zoom Yoga facebook group for access or please email or phone for further details on joining.

Personal yoga sessions are available - either for one to one, or for couples/groups with those in your ‘bubble’.


Please see the timetable below