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Well-Being Centre,
First Floor,
Old Post Office,
St Mary Street,
Brecon
LD3 7AA

01874 625358 / 07900 551765

retreatbrecon@gmail.com

Hatha Yoga for Balance, Health & Vitality


Yoga and its benefits.

Yoga is an all-inclusive discipline that has been practiced in ancient cultures, and which has been kept alive in India during more recent centuries.

Yoga strengthens and keeps flexibility in the cardiovascular and muscular systems, and aids in the relief of aches and pains, stress, anxiety and depression. Yoga also helps in the development of self-confidence, concentration and creativity. Yoga, when practiced regularly is a great means by which the body can remain flexible and healthy which brings about simple enjoyment in life and longevity.

Through its posture work and breathing techniques Yoga has the capacity to bring the mind to a tensionless state while still conscious. This is the deepest form of relaxation, and the reason why it benefits greatly, as it rejuvenates, revitalizes and replenishes the whole body.

Yoga gives insights through the stilling of the mind, into the deeper aspects of our inner being that exists beyond its limitations. In order to achieve these states of higher consciousness, they found that they had to work through the body and the breath, and in doing so, through this process, they found yoga to have great health benefits, which has come more to the fore through research in recent times.







Hatha Yoga Classes     

Tuesday

12.15pm to 1:15pm

1 hour class

Moderate

Wednesday

6:00pm to 7:30pm

1½ hour class

Energetic

Friday

09.15am to 10.15am

1 hour class

Gentle

Saturday

10:00am to 11:30am

1½ hour class

Energetic

Personal Yoga Classes

If you have never done yoga before this is a great place to start as it will springboard you into yoga.

For those who have experienced yoga, a personal session will help you to advance your practises.

These sessions are tailored to meet the personal needs of each individual person, focusing on helping you manage and improve your physical, psychological and emotional health and well- being.

Helping to alleviate strains, stresses and nervous tensions which build up and occur in the body every day and which can possibly lead to move debilitating health conditions.

These sessions help improve inner core stability, stretching, relaxing and improve breathing.

These personal sessions have the capacity to bring insight and give a clearer direction as to where you are heading in life, bringing trust and confidence in decision making and moving on with them.

At a deeper level these sessions encourage this intra-personal connecting which would otherwise be unavailable in a class surrounding. Blocked energies when cleared are able to be expressed more openly. Any personal matters or issues talked about are done so in a trusting, confidential environment.

£35 for 1½ hour,    £55 1½ Hour 2 people,
POA for private groups of 3-6 people


1 hour class £6.00,   1½ hour class £8.00

More classes to be announced later in the season

Session Times  

Tuesday

2.00pm to 3.30pm

3.45pm to 5.15pm

Wednesday

11.15am to 12.45pm

2.00pm to 3.30pm

4.00pm to 5.30pm

Friday

10.45am to 12.15pm

1.30pm to 3.00pm

3.30pm to 5.00pm

Saturday

11.45am to 1.15pm

Zoom Yoga Sessions

Moderate yoga class with 30 minutes gentle relaxation     Monday 9.30am to 11am   £8.00

Please arrive 5mins prior to the session commencing so that you are ready to start.

Rob will have the ‘waiting room’ opened 10mins before the session starts.

For details on zoom access please email robinrbaldwin@gmail.com or visit Robs Zoom Yoga page on fb.



Robs No Worries Yoga    

Robs Zoom Yoga    

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OPENING TIMES

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

CLOSED
8:15am - 4:30pm
9:00am - 7:30pm
8:30am - 5:00pm
8:15am - 4:30pm
8:15am - 1:00pm
CLOSED